J.R. Stooksbury v/4:26r...3 row
3,000
Meters
12:20.2
Time
2:03.3
Pace
265
Calories
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 8:12.3 |
| Overall Distance | 4,512 |
| Overall Time | 20:32.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 197 |
September 11, 2022 15:11:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.2 | 3,000 | 2:03.3 | 186 | 941 | 24 | |
| 20 | ||||||
| r: 4:26 | 975 | |||||
| 6:08.8 | 1,500 | 2:02.9 | 188 | 948 | 24 | |
| r: 2:19 | 297 | |||||
| 6:11.3 | 1,500 | 2:03.7 | 185 | 935 | 24 | |
| r: 1:26 | 239 | |||||
| r1,512 |
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Workout Graph
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