J.R. Stooksbury v/11:13r...7 row
850
Meters
3:00.0
Time
1:45.8
Pace
243
Calories
| Rest Distance | 3,426 |
|---|---|
| Rest Time | 17:15.5 |
| Overall Distance | 4,276 |
| Overall Time | 20:15.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 200 |
September 15, 2022 10:40:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 21 | |
| 21 | ||||||
| r: 11:13 | 2,397 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | |
| r: 0:30 | 95 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 27 | |
| r: 0:30 | 93 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | |
| r: 3:00 | 511 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 27 | |
| r: 0:30 | 96 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 29 | |
| r: 0:31 | 88 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 29 | |
| r: 0:57 | 146 | |||||
| r3,426 |
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Workout Graph
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STEPPING IT UP