J.R. Stooksbury v10:00/0:42r...5 row
4,782
Meters
20:05.1
Time
2:06.0
Pace
328
Calories
| Rest Distance | 877 |
|---|---|
| Rest Time | 6:11.1 |
| Overall Distance | 5,659 |
| Overall Time | 26:16.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 201 |
September 18, 2022 13:37:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 4,782 | 2:06.0 | 175 | 902 | 23 | |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 21 | |
| r: 0:42 | 58 | |||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 24 | |
| r: 2:01 | 283 | |||||
| 3:01.9 | 750 | 2:01.2 | 196 | 975 | 23 | |
| r: 1:31 | 213 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 153 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 24 | |
| r: 0:54 | 170 | |||||
| r877 |
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Workout Graph
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1000/750/500/250M