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J.R. Stooksbury v10:00/0:42r...16 row

3,673

Meters

15:33.4

Time

2:07.0

Pace

321

Calories

Rest Distance1,958
Rest Time11:03.1
Overall Distance5,631
Overall Time26:36.5
Average Watts171
Calories Per Hour887
Stroke Rate22
Stroke Count588
Drag Factor205

September 19, 2022 11:27:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

15 X 100M

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:33.4 3,673 2:07.0 171 887 22
10:00.0 2,173 2:18.0 133 757 21
r: 0:42 100
0:22.1 100 1:50.5 259 1192 25
r: 0:40 128
0:22.9 100 1:54.5 233 1102 25
r: 0:41 113
0:23.1 100 1:55.5 227 1081 24
r: 0:41 125
0:23.3 100 1:56.5 221 1061 24
r: 0:40 117
0:22.3 100 1:51.5 252 1168 26
r: 0:40 116
0:22.5 100 1:52.5 246 1146 26
r: 0:40 104
0:22.7 100 1:53.5 239 1123 25
r: 0:41 127
0:21.6 100 1:48.0 278 1256 26
r: 0:40 118
0:22.7 100 1:53.5 239 1123 25
r: 0:40 105
0:20.7 100 1:43.5 316 1386 26
r: 0:40 132
0:21.9 100 1:49.5 267 1217 25
r: 0:40 129
0:22.2 100 1:51.0 256 1180 27
r: 0:41 128
0:21.2 100 1:46.0 294 1311 26
r: 0:40 133
0:22.5 100 1:52.5 246 1146 27
r: 0:41 132
0:21.2 100 1:46.0 294 1311 27
r: 0:47 151
r1,958

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