J.R. Stooksbury v10:00/0:41r...5 row
4,714
Meters
20:29.9
Time
2:10.4
Pace
321
Calories
| Rest Distance | 869 |
|---|---|
| Rest Time | 6:09.5 |
| Overall Distance | 5,583 |
| Overall Time | 26:39.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 200 |
September 22, 2022 11:36:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.9 | 4,714 | 2:10.4 | 158 | 842 | 23 | |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 21 | |
| r: 0:41 | 44 | |||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 25 | |
| r: 2:00 | 318 | |||||
| 3:05.3 | 750 | 2:03.5 | 186 | 938 | 24 | |
| r: 1:30 | 187 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 24 | |
| r: 1:00 | 163 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 24 | |
| r: 0:55 | 157 | |||||
| r869 |
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Workout Graph
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1000/750/500/250M