J.R. Stooksbury v/10:37r...7 row
772
Meters
3:00.0
Time
1:56.5
Pace
228
Calories
| Rest Distance | 3,370 |
|---|---|
| Rest Time | 17:35.5 |
| Overall Distance | 4,142 |
| Overall Time | 20:35.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 4560 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 201 |
September 27, 2022 11:30:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 772 | 1:56.5 | 221 | 4560 | 21 | |
| 21 | ||||||
| r: 10:37 | 2,199 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 25 | |
| r: 0:45 | 134 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 960 | 25 | |
| r: 0:46 | 129 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 25 | |
| r: 3:00 | 520 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 25 | |
| r: 0:45 | 130 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1080 | 24 | |
| r: 0:45 | 135 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 25 | |
| r: 0:53 | 124 | |||||
| r3,370 |
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Workout Graph
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SHORT BUT EFFECTIVE