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J.R. Stooksbury v10:00/0:42r...16 row

3,706

Meters

15:26.6

Time

2:05.0

Pace

305

Calories

Rest Distance1,735
Rest Time11:01.0
Overall Distance5,441
Overall Time26:27.6
Average Watts179
Calories Per Hour916
Stroke Rate21
Stroke Count574
Drag Factor207

September 29, 2022 18:14:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

15 X 100M

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:26.6 3,706 2:05.0 179 916 21
10:00.0 2,206 2:15.9 139 778 21
r: 0:42 83
0:22.2 100 1:51.0 256 1180 26
r: 0:40 127
0:21.6 100 1:48.0 278 1256 26
r: 0:40 121
0:20.9 100 1:44.5 307 1355 28
r: 0:40 127
0:21.6 100 1:48.0 278 1256 28
r: 0:40 124
0:21.7 100 1:48.5 274 1243 27
r: 0:40 113
0:22.0 100 1:50.0 263 1205 27
r: 0:40 85
0:22.1 100 1:50.5 259 1192 26
r: 0:40 96
0:22.0 100 1:50.0 263 1205 26
r: 0:40 82
0:22.5 100 1:52.5 246 1146 26
r: 0:40 91
0:21.7 100 1:48.5 274 1243 27
r: 0:40 109
0:21.6 100 1:48.0 278 1256 27
r: 0:41 113
0:21.2 100 1:46.0 294 1311 28
r: 0:41 108
0:22.1 100 1:50.5 259 1192 27
r: 0:40 98
0:20.6 100 1:43.0 320 1402 30
r: 0:40 121
0:22.2 100 1:51.0 256 1180 27
r: 0:47 139
r1,735

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