J.R. Stooksbury 30:40 row
6,109
Meters
30:40.5
Time
2:30.6
Pace
47
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 91 |
| Stroke Rate | 21 |
| Stroke Count | 69 |
| Drag Factor | 210 |
September 29, 2022 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.5 | 6,109 | 2:30.6 | 102 | 91 | 47 | 21 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 22 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 22 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 22 |
| 20:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 21 |
| 25:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 22 |
| 30:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 20 |
| 30:40.5 | 71 | 4:45.2 | 15 | 266 | 3 | 14 |
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Workout Graph
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