J.R. Stooksbury v/10:38r...7 row
847
Meters
3:00.0
Time
1:46.2
Pace
246
Calories
| Rest Distance | 3,483 |
|---|---|
| Rest Time | 17:35.8 |
| Overall Distance | 4,330 |
| Overall Time | 20:35.8 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 206 |
October 01, 2022 16:38:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 21 | |
| 21 | ||||||
| r: 10:38 | 2,314 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | |
| r: 0:45 | 136 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 27 | |
| r: 0:45 | 148 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 27 | |
| r: 3:00 | 455 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 27 | |
| r: 0:46 | 137 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | |
| r: 0:45 | 134 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 27 | |
| r: 0:53 | 159 | |||||
| r3,483 |
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Workout Graph
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SHORT BUT EFFECTIVE