J.R. Stooksbury v10:00/0:42r...2 row
2,371
Meters
10:43.6
Time
2:15.7
Pace
142
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 1:18.2 |
| Overall Distance | 2,490 |
| Overall Time | 12:01.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 249 |
| Drag Factor | 208 |
October 02, 2022 13:55:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.6 | 2,371 | 2:15.7 | 140 | 781 | 21 | |
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 21 | |
| r: 0:42 | 40 | |||||
| 0:43.6 | 161 | 2:15.4 | 141 | 785 | 23 | |
| r: 0:35 | 79 | |||||
| r119 |
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Workout Graph
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1000/750/500/250M