J.R. Stooksbury v/0:39r...7 row
897
Meters
3:00.0
Time
1:40.3
Pace
108
Calories
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 7:24.7 |
| Overall Distance | 2,048 |
| Overall Time | 10:24.7 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 20 |
| Stroke Count | 222 |
| Drag Factor | 204 |
October 03, 2022 12:14:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 897 | 1:40.3 | 347 | 1492 | 20 | |
| 21 | ||||||
| r: 0:39 | 114 | |||||
| 0:30.0 | 183 | 1:21.9 | 636 | 2487 | 27 | |
| r: 0:45 | 135 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | |
| r: 0:45 | 133 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | |
| r: 3:00 | 394 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 29 | |
| r: 0:45 | 133 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | |
| r: 0:45 | 145 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 29 | |
| r: 0:41 | 97 | |||||
| r1,151 |
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Workout Graph
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SHORT BUT EFFECTIVE