J.R. Stooksbury v/4:42r...2 row
3,410
Meters
15:00.0
Time
2:11.9
Pace
270
Calories
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 6:16.8 |
| Overall Distance | 4,637 |
| Overall Time | 21:16.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 208 |
October 04, 2022 20:01:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,410 | 2:11.9 | 152 | 824 | 22 | |
| 20 | ||||||
| r: 4:42 | 972 | |||||
| 15:00.0 | 3,410 | 2:11.9 | 152 | 824 | 24 | |
| r: 1:34 | 255 | |||||
| r1,227 |
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Workout Graph
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