J.R. Stooksbury v/4:24r...2 row
2,106
Meters
9:00.0
Time
2:08.2
Pace
193
Calories
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 6:11.6 |
| Overall Distance | 3,319 |
| Overall Time | 15:11.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 204 |
October 05, 2022 16:20:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,106 | 2:08.2 | 166 | 871 | 22 | |
| 20 | ||||||
| r: 4:24 | 929 | |||||
| 9:00.0 | 2,106 | 2:08.2 | 166 | 871 | 24 | |
| r: 1:46 | 284 | |||||
| r1,213 |
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Workout Graph
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LET'S ROW