J.R. Stooksbury v/11:12r...7 row
818
Meters
3:00.0
Time
1:50.0
Pace
235
Calories
| Rest Distance | 3,343 |
|---|---|
| Rest Time | 17:12.9 |
| Overall Distance | 4,161 |
| Overall Time | 20:12.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 207 |
October 08, 2022 17:17:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 21 | |
| 22 | ||||||
| r: 11:12 | 2,306 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 27 | |
| r: 0:31 | 102 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 27 | |
| r: 0:30 | 92 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 27 | |
| r: 3:00 | 508 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 27 | |
| r: 0:30 | 95 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 27 | |
| r: 0:30 | 85 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 27 | |
| r: 0:57 | 156 | |||||
| r3,343 |
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Workout Graph
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STEPPING IT UP