J.R. Stooksbury v/4:25r...3 row
3,000
Meters
12:42.1
Time
2:07.0
Pace
250
Calories
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 7:47.2 |
| Overall Distance | 4,336 |
| Overall Time | 20:29.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 221 |
October 09, 2022 13:43:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.1 | 3,000 | 2:07.0 | 171 | 887 | 24 | |
| 20 | ||||||
| r: 4:25 | 922 | |||||
| 6:20.5 | 1,500 | 2:06.8 | 172 | 890 | 24 | |
| r: 2:18 | 284 | |||||
| 6:21.5 | 1,500 | 2:07.1 | 170 | 885 | 24 | |
| r: 1:03 | 131 | |||||
| r1,336 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HALFWAY