J.R. Stooksbury v/6:25r...7 row
1,244
Meters
4:30.0
Time
1:48.5
Pace
202
Calories
| Rest Distance | 2,400 |
|---|---|
| Rest Time | 13:22.4 |
| Overall Distance | 3,644 |
| Overall Time | 17:52.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 214 |
October 10, 2022 15:12:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,244 | 1:48.5 | 274 | 1242 | 21 | |
| 20 | ||||||
| r: 6:25 | 1,232 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 27 | |
| r: 0:45 | 126 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 27 | |
| r: 0:45 | 142 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 27 | |
| r: 3:00 | 497 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:45 | 126 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 28 | |
| r: 0:45 | 129 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 28 | |
| r: 0:52 | 149 | |||||
| r2,400 |
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Workout Graph
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SPRINTS