J.R. Stooksbury v/4:25r...2 row
2,046
Meters
9:00.0
Time
2:11.9
Pace
177
Calories
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 6:01.8 |
| Overall Distance | 3,102 |
| Overall Time | 15:01.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 203 |
October 11, 2022 10:46:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,046 | 2:11.9 | 152 | 824 | 22 | |
| 20 | ||||||
| r: 4:25 | 874 | |||||
| 9:00.0 | 2,046 | 2:11.9 | 152 | 824 | 24 | |
| r: 1:36 | 181 | |||||
| r1,056 |
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Workout Graph
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LET'S ROW