J.R. Stooksbury v/6:25r...7 row
1,267
Meters
4:30.0
Time
1:46.5
Pace
193
Calories
| Rest Distance | 2,228 |
|---|---|
| Rest Time | 13:20.4 |
| Overall Distance | 3,495 |
| Overall Time | 17:50.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 213 |
October 12, 2022 12:37:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,267 | 1:46.5 | 289 | 1295 | 21 | |
| 20 | ||||||
| r: 6:25 | 1,205 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 29 | |
| r: 0:45 | 82 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 29 | |
| r: 0:45 | 80 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 29 | |
| r: 3:00 | 459 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 28 | |
| r: 0:46 | 133 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 27 | |
| r: 0:45 | 121 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 29 | |
| r: 0:51 | 148 | |||||
| r2,228 |
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Workout Graph
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SPRINTS