J.R. Stooksbury v/4:25r...2 row
2,048
Meters
9:00.0
Time
2:11.8
Pace
177
Calories
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 6:00.2 |
| Overall Distance | 3,109 |
| Overall Time | 15:00.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 211 |
October 13, 2022 10:23:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,048 | 2:11.8 | 153 | 825 | 23 | |
| 20 | ||||||
| r: 4:25 | 845 | |||||
| 9:00.0 | 2,048 | 2:11.8 | 153 | 825 | 24 | |
| r: 1:34 | 217 | |||||
| r1,061 |
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Workout Graph
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LET'S ROW