J.R. Stooksbury v/11:12r...7 row
852
Meters
3:00.0
Time
1:45.6
Pace
240
Calories
| Rest Distance | 3,394 |
|---|---|
| Rest Time | 17:15.1 |
| Overall Distance | 4,246 |
| Overall Time | 20:15.1 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 208 |
October 14, 2022 17:44:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 21 | |
| 21 | ||||||
| r: 11:12 | 2,349 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 29 | |
| r: 0:30 | 98 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | |
| r: 0:30 | 93 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | |
| r: 3:00 | 508 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 27 | |
| r: 0:31 | 99 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | |
| r: 0:30 | 89 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | |
| r: 0:58 | 158 | |||||
| r3,394 |
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Workout Graph
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STEPPING IT UP