J.R. Stooksbury v/8:20r...4 row
3,000
Meters
12:40.0
Time
2:06.6
Pace
324
Calories
| Rest Distance | 2,848 |
|---|---|
| Rest Time | 16:11.9 |
| Overall Distance | 5,848 |
| Overall Time | 28:51.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 210 |
October 15, 2022 17:32:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.0 | 3,000 | 2:06.6 | 172 | 892 | 23 | |
| 20 | ||||||
| r: 8:20 | 1,670 | |||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 24 | |
| r: 3:12 | 470 | |||||
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 24 | |
| r: 3:12 | 493 | |||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 24 | |
| r: 1:26 | 216 | |||||
| r2,848 |
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Workout Graph
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