J.R. Stooksbury v/4:26r...2 row
2,080
Meters
9:00.0
Time
2:09.8
Pace
186
Calories
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 6:01.8 |
| Overall Distance | 3,230 |
| Overall Time | 15:01.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 204 |
October 17, 2022 12:25:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,080 | 2:09.8 | 160 | 850 | 22 | |
| 20 | ||||||
| r: 4:26 | 917 | |||||
| 9:00.0 | 2,080 | 2:09.8 | 160 | 850 | 24 | |
| r: 1:35 | 233 | |||||
| r1,150 |
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Workout Graph
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