J.R. Stooksbury v/11:12r...7 row
851
Meters
3:00.0
Time
1:45.7
Pace
240
Calories
| Rest Distance | 3,396 |
|---|---|
| Rest Time | 17:14.6 |
| Overall Distance | 4,247 |
| Overall Time | 20:14.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 212 |
October 18, 2022 10:53:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 21 | |
| 21 | ||||||
| r: 11:12 | 2,417 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 27 | |
| r: 0:30 | 91 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 27 | |
| r: 3:00 | 464 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | |
| r: 0:30 | 90 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | |
| r: 0:31 | 101 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 29 | |
| r: 0:57 | 151 | |||||
| r3,396 |
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Workout Graph
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STEPPING IT UP