J.R. Stooksbury v/10:38r...7 row
851
Meters
3:00.0
Time
1:45.7
Pace
259
Calories
| Rest Distance | 3,612 |
|---|---|
| Rest Time | 17:36.1 |
| Overall Distance | 4,463 |
| Overall Time | 20:36.1 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 213 |
October 19, 2022 20:07:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 21 | |
| 21 | ||||||
| r: 10:38 | 2,370 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 27 | |
| r: 0:46 | 143 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 27 | |
| r: 0:46 | 154 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | |
| r: 3:00 | 550 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | |
| r: 0:45 | 139 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | |
| r: 0:45 | 120 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 29 | |
| r: 0:53 | 135 | |||||
| r3,612 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SHORT BUT EFFECTIVE