J.R. Stooksbury v/4:25r...2 row
2,109
Meters
9:00.0
Time
2:08.0
Pace
189
Calories
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 6:00.7 |
| Overall Distance | 3,261 |
| Overall Time | 15:00.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 213 |
October 20, 2022 10:07:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,109 | 2:08.0 | 167 | 874 | 22 | |
| 20 | ||||||
| r: 4:25 | 902 | |||||
| 9:00.0 | 2,109 | 2:08.0 | 167 | 874 | 24 | |
| r: 1:35 | 251 | |||||
| r1,152 |
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Workout Graph
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LET'S ROW