J.R. Stooksbury v/6:30r...2 row
2,875
Meters
12:00.0
Time
2:05.2
Pace
269
Calories
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 7:26.4 |
| Overall Distance | 4,444 |
| Overall Time | 19:26.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 212 |
October 21, 2022 17:37:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,875 | 2:05.2 | 178 | 913 | 23 | |
| 20 | ||||||
| r: 6:30 | 1,398 | |||||
| 12:00.0 | 2,875 | 2:05.2 | 178 | 913 | 24 | |
| r: 0:56 | 170 | |||||
| r1,569 |
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Workout Graph
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