J.R. Stooksbury v/6:13r...5 row
4,000
Meters
16:19.9
Time
2:02.4
Pace
402
Calories
| Rest Distance | 3,063 |
|---|---|
| Rest Time | 17:11.3 |
| Overall Distance | 7,063 |
| Overall Time | 33:31.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 212 |
October 22, 2022 16:42:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.9 | 4,000 | 2:02.4 | 190 | 955 | 23 | |
| 20 | ||||||
| r: 6:13 | 1,272 | |||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 24 | |
| r: 3:16 | 497 | |||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 24 | |
| r: 3:10 | 509 | |||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 24 | |
| r: 3:10 | 552 | |||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 24 | |
| r: 1:20 | 233 | |||||
| r3,063 |
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Workout Graph
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TESTING, 1,2,3, TESTING