J.R. Stooksbury v/10:57r...7 row
1,654
Meters
6:00.0
Time
1:48.8
Pace
305
Calories
| Rest Distance | 3,690 |
|---|---|
| Rest Time | 19:16.7 |
| Overall Distance | 5,344 |
| Overall Time | 25:16.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
| Drag Factor | 211 |
October 23, 2022 14:25:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,654 | 1:48.8 | 272 | 1234 | 22 | |
| 21 | ||||||
| r: 10:57 | 2,472 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:01 | 170 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | |
| r: 1:01 | 141 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | |
| r: 3:01 | 480 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | |
| r: 1:14 | 194 | |||||
| r3,690 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SPRINT ASCENT