J.R. Stooksbury v/4:25r...2 row
2,122
Meters
9:00.0
Time
2:07.2
Pace
193
Calories
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 6:01.5 |
| Overall Distance | 3,294 |
| Overall Time | 15:01.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 213 |
October 24, 2022 11:32:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,122 | 2:07.2 | 170 | 884 | 23 | |
| 20 | ||||||
| r: 4:25 | 932 | |||||
| 9:00.0 | 2,122 | 2:07.2 | 170 | 884 | 24 | |
| r: 1:35 | 241 | |||||
| r1,172 |
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Workout Graph
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LET'S ROW