J.R. Stooksbury v/11:12r...7 row
873
Meters
3:00.0
Time
1:43.0
Pace
228
Calories
| Rest Distance | 3,229 |
|---|---|
| Rest Time | 17:13.8 |
| Overall Distance | 4,102 |
| Overall Time | 20:13.8 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 208 |
October 25, 2022 10:26:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 873 | 1:43.0 | 319 | 1399 | 21 | |
| 21 | ||||||
| r: 11:12 | 2,333 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 29 | |
| r: 0:30 | 83 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 29 | |
| r: 0:31 | 82 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | |
| r: 3:00 | 419 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | |
| r: 0:30 | 90 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 31 | |
| r: 0:30 | 94 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:58 | 129 | |||||
| r3,229 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STEPPING IT UP