J.R. Stooksbury v/10:57r...7 row
1,661
Meters
6:00.0
Time
1:48.3
Pace
278
Calories
| Rest Distance | 3,394 |
|---|---|
| Rest Time | 19:16.0 |
| Overall Distance | 5,055 |
| Overall Time | 25:16.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 21 |
| Stroke Count | 566 |
| Drag Factor | 213 |
October 26, 2022 10:19:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,661 | 1:48.3 | 275 | 1246 | 21 | |
| 21 | ||||||
| r: 10:57 | 2,311 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:01 | 180 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | |
| r: 3:00 | 377 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:01 | 138 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | |
| r: 1:14 | 131 | |||||
| r3,394 |
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Workout Graph
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