J.R. Stooksbury v/11:12r...7 row
859
Meters
3:00.0
Time
1:44.7
Pace
247
Calories
| Rest Distance | 3,464 |
|---|---|
| Rest Time | 17:13.2 |
| Overall Distance | 4,323 |
| Overall Time | 20:13.2 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 208 |
October 28, 2022 16:59:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 21 | |
| 21 | ||||||
| r: 11:12 | 2,445 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | |
| r: 0:30 | 86 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 27 | |
| r: 0:30 | 98 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | |
| r: 3:00 | 479 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | |
| r: 0:31 | 105 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 29 | |
| r: 0:30 | 88 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | |
| r: 0:57 | 161 | |||||
| r3,464 |
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Workout Graph
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STEPPING IT UP