J.R. Stooksbury v/10:57r...7 row
1,676
Meters
6:00.0
Time
1:47.3
Pace
306
Calories
| Rest Distance | 3,679 |
|---|---|
| Rest Time | 19:15.8 |
| Overall Distance | 5,355 |
| Overall Time | 25:15.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 21 |
| Stroke Count | 576 |
| Drag Factor | 210 |
October 29, 2022 16:40:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,676 | 1:47.3 | 283 | 1272 | 21 | |
| 21 | ||||||
| r: 10:57 | 2,476 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:01 | 165 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | |
| r: 3:00 | 455 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 34 | |
| r: 1:14 | 182 | |||||
| r3,679 |
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Workout Graph
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