J.R. Stooksbury v/10:57r...7 row
1,657
Meters
6:00.0
Time
1:48.6
Pace
314
Calories
| Rest Distance | 3,784 |
|---|---|
| Rest Time | 19:14.9 |
| Overall Distance | 5,441 |
| Overall Time | 25:14.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 22 |
| Stroke Count | 587 |
| Drag Factor | 211 |
October 30, 2022 13:32:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,657 | 1:48.6 | 273 | 1239 | 22 | |
| 21 | ||||||
| r: 10:57 | 2,462 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:01 | 190 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | |
| r: 3:00 | 472 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | |
| r: 1:13 | 197 | |||||
| r3,784 |
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Workout Graph
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