J.R. Stooksbury v/10:57r...7 row
1,653
Meters
6:00.0
Time
1:48.8
Pace
305
Calories
| Rest Distance | 3,689 |
|---|---|
| Rest Time | 19:14.4 |
| Overall Distance | 5,342 |
| Overall Time | 25:14.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 211 |
October 31, 2022 11:02:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,653 | 1:48.8 | 271 | 1232 | 22 | |
| 21 | ||||||
| r: 10:57 | 2,448 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | |
| r: 3:00 | 480 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | |
| r: 1:12 | 181 | |||||
| r3,689 |
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Workout Graph
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