J.R. Stooksbury v/10:56r...7 row
1,634
Meters
6:00.0
Time
1:50.1
Pace
298
Calories
| Rest Distance | 3,632 |
|---|---|
| Rest Time | 19:14.8 |
| Overall Distance | 5,266 |
| Overall Time | 25:14.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 215 |
November 01, 2022 10:19:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 22 | |
| 21 | ||||||
| r: 10:56 | 2,447 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | |
| r: 3:00 | 455 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | |
| r: 1:14 | 193 | |||||
| r3,632 |
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Workout Graph
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