J.R. Stooksbury v/10:57r...7 row
1,629
Meters
6:00.0
Time
1:50.4
Pace
303
Calories
| Rest Distance | 3,692 |
|---|---|
| Rest Time | 19:13.7 |
| Overall Distance | 5,321 |
| Overall Time | 25:13.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 215 |
November 02, 2022 11:52:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 22 | |
| 21 | ||||||
| r: 10:57 | 2,457 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | |
| r: 1:01 | 169 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | |
| r: 3:00 | 457 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | |
| r: 1:01 | 135 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | |
| r: 1:12 | 192 | |||||
| r3,692 |
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Workout Graph
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