J.R. Stooksbury v/10:57r...7 row
1,653
Meters
6:00.0
Time
1:48.8
Pace
320
Calories
| Rest Distance | 3,822 |
|---|---|
| Rest Time | 19:14.4 |
| Overall Distance | 5,475 |
| Overall Time | 25:14.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 22 |
| Stroke Count | 600 |
| Drag Factor | 214 |
November 04, 2022 17:25:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,653 | 1:48.8 | 271 | 1232 | 22 | |
| 21 | ||||||
| r: 10:57 | 2,487 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 34 | |
| r: 3:00 | 489 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | |
| r: 1:13 | 191 | |||||
| r3,822 |
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Workout Graph
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