J.R. Stooksbury v/4:25r...2 row
2,208
Meters
9:00.0
Time
2:02.2
Pace
208
Calories
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 5:50.9 |
| Overall Distance | 3,415 |
| Overall Time | 14:50.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 213 |
November 05, 2022 18:45:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,208 | 2:02.2 | 191 | 958 | 23 | |
| 21 | ||||||
| r: 4:25 | 965 | |||||
| 9:00.0 | 2,208 | 2:02.2 | 191 | 958 | 24 | |
| r: 1:25 | 243 | |||||
| r1,207 |
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Workout Graph
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LET'S ROW