J.R. Stooksbury v/10:57r...7 row
1,652
Meters
6:00.0
Time
1:48.9
Pace
317
Calories
| Rest Distance | 3,821 |
|---|---|
| Rest Time | 19:13.4 |
| Overall Distance | 5,473 |
| Overall Time | 25:13.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 22 |
| Stroke Count | 595 |
| Drag Factor | 205 |
November 08, 2022 17:22:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,652 | 1:48.9 | 271 | 1231 | 22 | |
| 21 | ||||||
| r: 10:57 | 2,520 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | |
| r: 1:01 | 150 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | |
| r: 3:01 | 490 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | |
| r: 1:11 | 199 | |||||
| r3,821 |
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Workout Graph
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