J.R. Stooksbury v/10:37r...7 row
836
Meters
3:00.0
Time
1:47.6
Pace
259
Calories
| Rest Distance | 3,633 |
|---|---|
| Rest Time | 17:33.7 |
| Overall Distance | 4,469 |
| Overall Time | 20:33.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 209 |
November 09, 2022 10:51:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 22 | |
| 22 | ||||||
| r: 10:37 | 2,467 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:45 | 138 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 29 | |
| r: 0:45 | 138 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 29 | |
| r: 3:00 | 508 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 29 | |
| r: 0:45 | 131 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | |
| r: 0:45 | 105 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 31 | |
| r: 0:52 | 147 | |||||
| r3,633 |
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Workout Graph
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SHORT BUT EFFECTIVE