J.R. Stooksbury v/6:26r...7 row
1,291
Meters
4:30.0
Time
1:44.5
Pace
205
Calories
| Rest Distance | 2,357 |
|---|---|
| Rest Time | 13:22.2 |
| Overall Distance | 3,648 |
| Overall Time | 17:52.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 207 |
November 10, 2022 10:42:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,291 | 1:44.5 | 306 | 1353 | 21 | |
| 21 | ||||||
| r: 6:26 | 1,249 | |||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 29 | |
| r: 0:46 | 122 | |||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 30 | |
| r: 0:45 | 140 | |||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 30 | |
| r: 3:00 | 460 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 29 | |
| r: 0:45 | 122 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 29 | |
| r: 0:45 | 109 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 30 | |
| r: 0:51 | 156 | |||||
| r2,357 |
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Workout Graph
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