J.R. Stooksbury v/4:25r...2 row
2,172
Meters
9:00.0
Time
2:04.3
Pace
207
Calories
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 6:03.3 |
| Overall Distance | 3,431 |
| Overall Time | 15:03.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 206 |
November 11, 2022 16:32:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,172 | 2:04.3 | 182 | 927 | 23 | |
| 20 | ||||||
| r: 4:25 | 982 | |||||
| 9:00.0 | 2,172 | 2:04.3 | 182 | 927 | 24 | |
| r: 1:37 | 278 | |||||
| r1,259 |
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Workout Graph
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LET'S ROW