J.R. Stooksbury v/10:57r...7 row
1,671
Meters
6:00.0
Time
1:47.7
Pace
313
Calories
| Rest Distance | 3,793 |
|---|---|
| Rest Time | 19:14.8 |
| Overall Distance | 5,464 |
| Overall Time | 25:14.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 22 |
| Stroke Count | 591 |
| Drag Factor | 209 |
November 12, 2022 13:26:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,671 | 1:47.7 | 280 | 1263 | 22 | |
| 21 | ||||||
| r: 10:57 | 2,489 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | |
| r: 1:01 | 168 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | |
| r: 3:00 | 501 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | |
| r: 1:13 | 198 | |||||
| r3,793 |
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Workout Graph
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