J.R. Stooksbury 30:30 row
6,321
Meters
30:30.6
Time
2:24.8
Pace
49
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 86 |
| Drag Factor | 198 |
November 12, 2022 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.6 | 6,321 | 2:24.8 | 115 | 696 | 23 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 23 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 23 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 24 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 26 |
| 30:00.0 | 892 | 2:48.1 | 74 | 553 | 22 |
| 30:30.6 | 69 | 3:41.7 | 32 | 410 | 16 |
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Workout Graph
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