J.R. Stooksbury v/10:41r...7 row
1,660
Meters
6:00.0
Time
1:48.4
Pace
381
Calories
| Rest Distance | 4,941 |
|---|---|
| Rest Time | 24:25.2 |
| Overall Distance | 6,601 |
| Overall Time | 30:25.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 214 |
November 13, 2022 14:50:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 21 | |
| 21 | ||||||
| r: 10:41 | 2,504 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | |
| r: 3:00 | 561 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | |
| r: 6:39 | 1,211 | |||||
| r4,941 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
IT'S ONLY 1 MINUTE