J.R. Stooksbury v/11:12r...7 row
847
Meters
3:00.0
Time
1:46.2
Pace
260
Calories
| Rest Distance | 3,587 |
|---|---|
| Rest Time | 17:06.4 |
| Overall Distance | 4,434 |
| Overall Time | 20:06.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 218 |
November 14, 2022 12:15:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 22 | |
| 21 | ||||||
| r: 11:12 | 2,516 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | |
| r: 0:30 | 95 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | |
| r: 0:31 | 111 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | |
| r: 3:00 | 510 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 29 | |
| r: 0:30 | 106 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 29 | |
| r: 0:31 | 109 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | |
| r: 0:50 | 140 | |||||
| r3,587 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STEPPING IT UP