J.R. Stooksbury v/11:12r...7 row
841
Meters
3:00.0
Time
1:47.0
Pace
241
Calories
| Rest Distance | 3,522 |
|---|---|
| Rest Time | 17:12.8 |
| Overall Distance | 4,363 |
| Overall Time | 20:12.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 212 |
November 15, 2022 12:32:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 21 | |
| 21 | ||||||
| r: 11:12 | 2,454 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 27 | |
| r: 0:30 | 95 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 29 | |
| r: 0:30 | 101 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 29 | |
| r: 3:01 | 514 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 27 | |
| r: 0:30 | 103 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 29 | |
| r: 0:31 | 103 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 29 | |
| r: 0:56 | 154 | |||||
| r3,522 |
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Workout Graph
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STEPPING IT UP