J.R. Stooksbury v/6:26r...7 row
1,270
Meters
4:30.0
Time
1:46.2
Pace
222
Calories
| Rest Distance | 2,580 |
|---|---|
| Rest Time | 13:21.8 |
| Overall Distance | 3,850 |
| Overall Time | 17:51.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 208 |
November 16, 2022 12:33:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,270 | 1:46.2 | 291 | 1302 | 22 | |
| 20 | ||||||
| r: 6:26 | 1,339 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 29 | |
| r: 0:45 | 139 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 29 | |
| r: 0:45 | 138 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 29 | |
| r: 3:01 | 543 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 29 | |
| r: 0:45 | 135 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 29 | |
| r: 0:45 | 126 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 28 | |
| r: 0:51 | 159 | |||||
| r2,580 |
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Workout Graph
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SPRINTS