J.R. Stooksbury v/10:57r...7 row
1,652
Meters
6:00.0
Time
1:48.9
Pace
315
Calories
| Rest Distance | 3,791 |
|---|---|
| Rest Time | 19:13.8 |
| Overall Distance | 5,443 |
| Overall Time | 25:13.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 212 |
November 18, 2022 16:48:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,652 | 1:48.9 | 271 | 1231 | 22 | |
| 21 | ||||||
| r: 10:57 | 2,493 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | |
| r: 3:01 | 460 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | |
| r: 1:01 | 163 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | |
| r: 1:12 | 188 | |||||
| r3,791 |
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Workout Graph
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